Do you enjoy Smoking Cigarette? Have you ever stopped to think about how smoking is affecting your body and your life? If you smoke, you owe it to yourself to find out about the effects of smoking on your life now.
For your information, even small amounts of the poisonous chemicals in cigarettes can do bad things to your body. Every time you inhale smoke from a cigarette, you kill some of the air sacks in your lungs. It even affects your hygiene because smoking makes you smell bad, gives you wrinkles, stains your teeth, and gives you bad breath. Smokers get three times more cavities than non-smokers. When smokers catch a cold, they are more likely than non-smokers to have a cough that lasts a long time. They are also more likely than non-smokers to get bronchitis and pneumonia.
Many people like the feeling that smoking gives them. This good feeling is from the nicotine in the cigarettes. Some think smoking will help them lose weight or stay thin. They also feel like smoking gives them a sense of freedom and independence, and some smoke to feel more comfortable in social situations. If this sounds like you, you should stop and think about whether the things you like about smoking are really worth the risks. Nicotine can make you feel good, but is feeling good (a feeling you can also get from healthy activities like playing sports) really worth all the bad things cigarettes do to you? If you smoke, you’ll get sick more often. You also have the chance of getting lung cancer. If you are very sick, that good feeling from nicotine won’t seem so important anymore. Smoking doesn’t really help people lose weight. If that were true, every smoker would be thin.
Some people don’t realize they are addicted to smoking. They think they can easily quit any time they want. But when they try, they forget it is extremely difficult. Unfortunately, it is very easy to get addicted. E Cigarettes are just as addictive as cocaine or heroin. Even if you only smoke one or two cigarettes a day and even if you’ve never bought a pack of cigarettes yourself, you are at risk. Stressful situations or hanging out with friends who smoke might cause you to smoke more and become addicted. Try going a whole week without smoking at all. If you find this difficult, you are probably addicted to cigarettes.
Smokers are afraid to quit smoking because they think they will gain weight. In reality, many do gain a little but not enough to change how they look. People don’t gain weight because they stop smoking. They gain weight because they start eating more. Often, people confuse the feeling of craving nicotine with hunger and eat to try to make this uncomfortable feeling go away. Smokers are also used to having something in their hands and in their mouth, so they may pick up food to replace holding a cigarette.
Smoking can have serious effects on your life. The longer you smoke the more damage you do to your body and your health. Most people who begin smoking as teens say that they wish they had never started. The decision to start or continue smoking is all up to you and no one can make you stop, but you should think really hard about whether it is the best thing for your body and your life.